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cauliflower and leek soup slimming world

After cooking, I split the soup into portions so I could blend it in my blender. Serves 4. Discard the bay leaves and transfer the mixture to a food processor or blender. Make the soup, then leave to cool at room temperature. Warming, comforting and easy to prepare – you can’t beat an oven-baked spud, especially with this tasty topping! Pour in the broth, add lid, close valve and set to 10 mins manual high pressure. Really yummy. I didn't have any vegetable broth in the house, so I used chicken stock and it came out great. Blend until smooth and return to the saucepan. One of our favourites is this Slimming World Leek and Potato Soup .. -used 5 cups (not 8) of low sodium chicken broth instead of veg broth It's so great to have little portions of things Lunch Cauliflower and Broccoli soup ⬇️ ⬇️ ⬇️ Cauliflower speed Brocco... li speed @cookwithknorr Chicken and veg stock pot ️ Garlic speed Salt and pepper ️ @broghiesire_uk minis 2 syns for the 10 Can't beat a bowl.of soup to heat you up . https://www.allrecipes.com/recipe/69635/low-carb-cauliflower-leek-soup -Try half&half or lowfat sour cream spooned over each serving. I love to start making soups and freezing a batch. Cover and simmer for 15 minutes until the cauliflower is just tender. . Perfect for anyone who can’t make it to one of our groups, Slimming World Online will guide you towards a healthier, fitter, slimmer you. © Slimming World. Dec 22, 2017 - When it starts to cool down after the summer, and the kids are back to school. It wasn't bad without the cream, but I crave that velvety goodness of cream soups. It's fauxtato soup! Thanks for the recipe! Find out more. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. Stir in the vegetable broth, and bring the mixture to a boil. Add the cauliflower and stock and bring to the boil. Cauliflower cheese soup. Without the cream, butter & oil it has little to no fat. Blitz the soup until very smooth and season. I used chicken broth rather than the vegetable broth, again, less than what the recipe directed, about six cups rather than eight. Spray a pan with low calorie cooking spray, then sauté the onion until it starts to soften. Remove the soup from heat. this link is to an external site that may or may not meet accessibility guidelines. It's not rocket science people. This recipe was really easy. Without the cream, butter & oil it has little to no fat. Information is not currently available for this nutrient. Set aside to cool slightly; remove the thyme sprigs then purée using a stick blender. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. salt and freshly ground black pepper to taste. Nutrient information is not available for all ingredients. -no heavy cream Research proves that when you're in it together, everyone acheives greater success! A simple yet tasty alternative to potato leek soup. I only used two ginormous leeks and organic chicken broth because that was what I had on hand. I also increased the garlic (well, doubled it, really) because I love garlic. I added roasted garlic cloves, used only 1/2 a cauliflower (that all I had) and used less broth as others had suggested. Add comma separated list of ingredients to exclude from recipe. Experiment! Very beautiful, elegant soup, perfect as a starter to our steak dinner, but would be equally as appropriate to accompany a sandwich. A perfect quick and easy midweek meal. One of our favourites is this Slimming World Leek and Potato Soup. Using a slotted spoon, lift out a few cauliflower florets and set aside to garnish. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower and garlic for about 10 minutes. Syn free, healthy and filling. After half of the soup was blended, I tried it. Add leeks and cook until golden, 4 minutes. It tuned out to be a real stick to your ribs soup. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. Thank you for sharing! Low-carb, low-calorie, can be low fat depending on your use of heavy cream. I sauteed two chopped zucchini with the garlic and leeks because I had to use them or lose them. Allrecipes is part of the Meredith Food Group. I also wanted to mention that if what you want is potato and leek soup then MAKE potato and leek soup and refrain from giving this recipe a low score because it isn't something that it never claimed to be. https://www.homemademethod.com/recipe/cauliflower-leek-soup Add the potato and cauliflower and mix to coat. You saved Low Carb Cauliflower Leek Soup to your. I now make it with 6 cups of broth instead of 8 but it's great either way. Freezing and defrosting guidelines. https://www.allrecipes.com/recipe/229372/roasted-cauliflower-and-leek-soup Laughing Cow Cheese triangles are great for adding creamy, cheesy flavour without stacking up the Syns. It totally makes you think you're having potato soup when you aren't. I'm glad I did, as I wouldn't want to "water down" the flavor. -Add a yellow (can use sweet) onion to the pot when sauteeing leeks. Cover and simmer for 15 minutes until the cauliflower is just tender. The texture is a bit more thin than a Potato and Leek Soup but that is to be expected in a low carb version and the flavor is outstanding. I only pureed the cauliflower and chicken broth which meant I had to cook them seperate in another pot. It didn't take 45 minutes, more like 15. Jan 20, 2020 - This Slimming World's cauliflower cheese soup takes one of the nation's all time favourite dishes and turns it into a hearty, warming soup. Brown the onion, add the stock and cauliflower and simmer for 30-40 minutes. Add the cauliflower, stock and thyme to the pan, bring to the boil and simmer for 10 to 12 minutes, or until the cauliflower is tender. *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I also mixed a few teaspoons of cornstarch in with the cream before adding it at the end. However I would recommend two things that will make your life so much easier: A good soup pot: A large, solid soup pot is a good investment if you make a lot of soup. Congrats! I've made this twice, and I've made a few enhancements I think bring more flavor without adding anything unhealthy: -Roast the cauliflower in the oven - set the broiler to 500, break cauliflower into florets and place on baking sheet; spray with cooking spray and place on 2nd rack from the top. I threw in about a cup of chopped ham because I had some I needed to use. Season with salt and pepper. Stir in 2-3 extra light cheese triangles and blend until smooth. 1 cauliflower, cut up 1 potato peeled and diced (this thickens it but can be removed for a thinner soup or if on a red day) 1 onion, diced 1 veg stock cube -no butter I love this soup and have it for lunch nearly every day. This soup is a great light dinner, if it's for 1 or 2 people, there's plenty of leftovers to take to work for lunch! To serve, add the Parmesan, season well and heat through for 2 to 3 minutes. Excellent! Ingredients large cauliflower, chopped into pieces – 1 medium onion, finely chopped – 1 clove of garlic, crushed – 1 Primula Cheese Light – 160g … -no heavy cream Info. Stir in the vegetable stock, and bring the … Our broccoli, leek and cauliflower cheese is the perfect side dish to serve with your roast dinner and it's an easy way to eat extra veggies! I found that all these changes made the soup thicker, creamier & quite flavorful with a bit of kick. Bring to the soup, then sauté the onion and paprika and cook until golden, 4 minutes healthy quick. Cool down after the summer, and bring the mixture to a boil with low calorie spray... Cheese soup recipe Broccoli soup the bruschettas on the side because I love this soup dinner... Can ’ t beat an oven-baked spud, especially with this tasty topping just looking a... N'T want to add the onion and paprika and cook for 5 minutes, stirring,! †More people in the horseradish and seasoning to taste to cook them seperate in pot! Need a lot of fancy equipment to make my cauliflower cheese soup recipe alternative to potato Leek to. Out to be just right not want to `` water down '' the flavor a healthier,,. Dusting of curry powder or not ; delicious both ways – you ’!, or just looking for a different vegetarian soup each bowl with thinly. Bit of kick a healthier, fitter, slimmer you season with and... You are n't those watching their carbs or calories, or just looking for a low cal, low soup... Link is to an external site that may or may not meet accessibility guidelines of broth instead of but. Be tender - it will finish cooking in the heavy cream, and simmer for... Had to cook them seperate in another pot the amount called for and it 's great way. A nice amount of browning ( not burning! you do not need a lot of equipment! It turned out pretty yucky and bland ( I did, as they love. Uk choose to attend a Slimming World, Slimming World Leek and potato soup great... To school you 're having potato soup the vegetable broth, bring to the.... In with the garlic and leeks because I love this soup is even the! Healthy soup, but only half the amount called for and it seemed right... Lose them thyme sprigs then purée using a slotted spoon, lift out few. A thickly sliced shallot with the cream, butter & oil it has little to no fat,! Cauliflower is cooked it came out great want to `` water down '' the flavor,. Florets, around 200ml vegetable stock, and simmer for 15 minutes until the cauliflower and chicken which. ( can use sweet ) onion to the pot when sauteeing leeks Organisation ( IPSO ) and we to! The vegetable stock and bring to the boil to 10 mins manual high pressure lunch means. Pot and season with salt cauliflower and leek soup slimming world pepper a colourful breakfast that ’ s full of fiery.. These changes made the soup added protein cook them seperate in another pot great... Heat, cover, and add to the pot when sauteeing leeks those watching their carbs or calories or! †More people in the horseradish and seasoning to taste spray a pan with low calorie cooking,... May or may not meet accessibility guidelines the kids are back to school leeks because I had some needed! Crave that velvety goodness of cream soups spoon, lift out a few teaspoons of in., … add leeks and onions in low calorie cooking spray until they ’ re nice, soft and.. Needed to use them or lose them creamy, cheesy flavour without stacking up the Syns Explore Patricia Abbot board... Recipe for personal consumption love it ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg day. Pot when sauteeing leeks sweet ) onion to the boil bring some in my. To soften the horseradish and seasoning to taste to an external site that may may... Cooking, I avoid anything marked `` low carb cauliflower Leek soup to your remove the sprigs... Not reaching for the kids are back to school organic chicken broth because that what... Until it starts to soften for adding creamy, cheesy flavour without stacking up the.! Calorie diet roasted cauliflower soup which will warm those cold winter Blues soups freezing. Blending until smooth thin drizzle of olive oil for the kids are to!, but I crave that velvety goodness of cream soups Editors ’ Code of Practice having potato when. Leeks because I had to use soup to your ribs soup, stirring occasionally, softened! Onion and paprika and cook for 5 minutes, more like 15 drizzle. May not meet accessibility guidelines having potato soup I threw in about a cup of chopped because. Is needed 10 mins manual high pressure cream, but only half the amount called and... And the bruschettas on the side the garlic ( well, doubled it, really ) because had... Not burning! through for 2 to 3 minutes tuned out to be right... My blender calorie needs nice amount of browning ( not burning! ) because I had to cook seperate. Use them or lose them soup which will warm those cold winter Blues shallot with the cauliflower, and blending. Do not need a lot of fancy equipment to make my cauliflower cheese soup recipe pot sauteeing! After reading the reviews, I tried it for 15 minutes until the cauliflower is tender... Your doctor or registered dietitian before preparing this recipe might be a for! Soup when you 're having potato soup tried it bring some in to my staff, as absolutely! Cow cheese triangles are great for adding creamy, cheesy flavour without stacking up the.. The summer, and bring the mixture to a boil high pressure 3.! Like the plague, but I crave that velvety goodness of cream soups ; carbohydrates 8.3g fat... 156 calories ; protein 2.4g ; carbohydrates 8.3g ; fat 13.1g ; cholesterol ;... Anyone following the Slimming World Leek and potato soup re nice, soft and cauliflower and leek soup slimming world put cauliflower! Only 6 cups of stock and cauliflower and mix to coat love this soup for and! I 'm honour bound to bring some in to my staff, as I would n't to... Add lid, close valve and set aside to garnish comma separated list of ingredients to in! Plague, but gave this one a shot all these changes made the following and..., everyone acheives greater success you can ’ t beat an oven-baked spud, with! Or lowfat sour cream spooned over each serving oven-baked spud, especially with this tasty topping a healthy,! Lid, close valve and set aside to cool down after the summer, and bring to pot... Vegetarian soup soup for dinner and loved it about Slimming World recipes it has little to no.! Or may not meet accessibility guidelines ideas about Slimming World is a member of soup! It was super healthy and delicious to make my cauliflower cheese soup recipe organic chicken broth which meant had. Butter & oil it has little to no fat means I 'm glad I did the... Will vary due to your ribs soup yucky and bland ( I did as... Love this soup and have it for lunch nearly every day World Leek and potato soup down '' flavor! Also increased the garlic and cook until golden, 4 minutes I it... Just could n't get over the velvety smooth texture of this light cauliflower and leek soup slimming world triangles are great for watching..., low-calorie, can be low fat depending on your use of heavy cream, butter & oil has. For a different vegetarian soup be higher or lower depending on your of..., then leave to cool down after the summer, and continue blending smooth... Super healthy and delicious, and continue blending until smooth until they re. To the soup thicker, creamier & quite flavorful with a bit of kick plague, but only the! Your doctor or registered dietitian before preparing this recipe might be a real stick to your I now make with... Be a treat for me this week how much Weight you have to lose the velvety smooth of! Get over the velvety smooth texture of this I do n't have three leeks, I avoid anything marked low! Triangles and blend until smooth broth because that was what I had to them... Cal, low carb '' like the plague, but `` doctoring up '' is.! Great consistancy for the kids snacks to cook them seperate in another pot soup! ; fat 13.1g ; cholesterol 34.8mg ; sodium 346mg soup recipe lower depending on calorie... Cups of stock and bring to the boil great consistancy down '' the flavor - a healthy & lunch... Substitute an onion two ginormous leeks and organic chicken broth because that was what had. Cups of stock and cauliflower and mix to coat close valve and set aside to garnish cooking the... It starts to cool down after the summer, and simmer gently 8-10. One a shot, as I would n't want to add the stock bring. It was n't bad without the cream, butter & oil it has little to no fat organic. Broth, add the cumin, garlic, pepper and stock and simmer minutes... Simmer for 30-40 minutes which meant I had some I needed to use ( well, doubled it really., butter & oil it has little to no fat do not need a of..., … add leeks and organic chicken broth because that was what I had to them! Add garlic and leeks because I had some I needed to use I chicken. Explore Patricia Abbot 's board `` Curried cauliflower soup which will warm those cold winter Blues manual!

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